Today, I’ll decipher myths and truths concerning periodization for us, the everyday cyclist and how my NEW Cyclo-PLAN 4P System will allow us a simple, repeatable, step-by-step, customizable training system to achieve ANY cycling goal we may have. Here’s how it works…

The New Cyclo-PLAN 4P Periodized Wheel:

REMINDERS: If you prefer the SPIN Classes on DVD, please grab this special package today. You’ll need these for Cyclo-PLAN 4P.

Cyclo-CLUB Members will get a blockbuster offer on the entire 4P System when it comes out and remember, all of the workouts can be streamed 24/7 here in the club. We’re developing the ability to stream direct to TV!!

cycing, cyclo-club, spin workouts, cycling plans

ABOVE: Leaving Deerfield with the smell of manure, on a perfect day for an epic ride with cherished friends. My 2010 Deerfield Dirt Road Randonnee (D2R2) was a complete success and today I want to share 6 tips as to why I was able ro "smell the manure" along the way and I’ll help you do the same.

Today’s show notes:

1. Pics of the 2010 D2R2 posted from my new friend and fellow Cyclo-CLUB member, Otto on my FACEBOOK PAGE.

2. New step-by-step, Cyclo-PLAN 4P System releases mid-September for the "Goal Focused Everyday Cyclist". Have your goal(s) or new cycling adventure in your mind–we’re gonna get you there with ease!

3. Cyclo-SPIN Classes on DVD Limited. If you want DVD, grab’em now as you’ll need them.

cycing, cyclo-club, spin workouts, cycling plans

Today’s Everyday Cyclist Questions:

1. FAT-LOSS: Long-Slow Rides vs. H.I.T Workouts –which is best? (in reference to the Velonews article)

2. Limited Training Time: Can I ride stronger and faster on an indoor trainer?

3. Group Ride Bonks: I am doing great on short Group Rides, then fall off past mile 50–HELP!

I answer all of these today, plus some exciting news.

SPIN PACK DVD SPECIAL: If you prefer DVD, please use this coupon.

"Your Confidence is King! The problem is that we don’t always feel confident or know how to reaquire confidence on command. Until today! Please listen and share…